Today, the kefir diet for weight loss is gaining more and more popularity. It allows you to effectively shed extra pounds. The main product that the fashionable woman will have to use throughout the slimming period is kefir. It is considered one of the healthiest fermented dairy products. Obtained as a result of the fermentation of cow's milk, the product contains a complete list of beneficial mushrooms that help improve intestinal function.
The product has a white color and a uniform consistency. Using kefir, the girl will saturate the body with the necessary substances and improve the appearance of the skin, which will look much younger. The product is also useful for weight loss. Many diets include it in the daily diet. To lose weight, you need to eat right. Experts have developed a comprehensive list of tips to follow during a kefir diet. You shouldn't starve to lose weight. It must be borne in mind that the results must not only be achieved, but also maintained. The kefir diet has a number of contraindications. You should familiarize yourself with her list before the girl begins to shape the body. We will talk more about the peculiarities of a kefir diet, about recipes that allow you to reduce weight, the rules for observing the body shaping scheme and contraindications.
The principles of losing weight with kefir
Today there are many forms of dietary nutrition, which are based on the use of kefir. By choosing a suitable diet for her, based on taste preferences, a fashionista will be able to quickly shed a few extra pounds. A variety of ways to reduce weight with kefir allows women of fashion to choose the body shaping scheme that suits their taste preferences. Having decided to lose weight, the girl should get acquainted with the basic principles of such a dietary diet.
The method to lose weight is based on the following concepts:
- Eat low-fat kefir. Not all products are suitable for body shaping. If a girl wants to lose weight, she should drink kefir, the fat content of which does not exceed 1. 5%.
- Diet and body shaping time must be strictly adhered to. It should be remembered that the kefir diet is a mono-diet. If it is kept for too long, the fashionista risks damaging the body. Therefore, the duration of weight loss should not exceed more than 3 days. It is allowed to repeat the kefir diet no earlier than 3 months.
- It is necessary to stop the diet in stages. You cannot immediately return to familiar products. This will lead to the return of the extra pounds along with the food. Gradually you need to introduce familiar products into the diet and reduce the dosage of kefir.
Kefir fasting days
During them, she must stop consuming salt and sugar. Spending days of fasting, the girl will be able to achieve maximum results. By observing all the principles, the girl will be able to achieve the desired appearance of the figure with minimal harm to her health. To stimulate herself to lose weight, she must familiarize herself with photos of those who have lost weight before and after. The popularity of the kefir diet is due to the fact that the fermented milk drink has a full list of useful properties.
It has the following positive effects on the human body:
- improves metabolism;
- strengthens the immune system;
- has a positive effect on the functioning of the cardiovascular system;
- helps improve general well-being.
A kefir-based diet for weight loss is a mono-diet. These weight loss methods are tough. If you do not follow the established rules, the girl may face side effects.
Important! Before starting to adhere to a strict diet, it is imperative to visit a doctor. The specialist will find out the presence of individual contraindications and determine the exact period of time during which she can follow the kefir diet.
The duration of a weight loss regimen can vary significantly. If a girl follows a kefir diet for a short period of time, the correction of the diet should be supplemented with physical activity. Exercise will help keep her muscles toned and will also help prevent sagging skin and stretch marks as she quickly loses weight.
Standard kefir diet
Understanding how much she can lose weight on kefir, the girl will find out that the weekly weight loss scheme allows her to lose up to 10 kg. Referring to the reviews and results of those who have lost weight, women of fashion found that the body shaping method is considered one of the fastest. The kefir diet for weight loss involves a rather meager diet. In order not to harm the body, the method cannot be used for more than 7 days. Every day you need to drink 1 liter of water and 1. 5 liters of kefir. Tea is allowed. If a girl cannot imagine her life without coffee, she can also drink it, but preference should be given to a less strong drink. The coffee must be ground. To improve digestion, the body must receive only natural substances.
If a girl decides to start a kefir diet for 7 days, she should follow the following diet:
- Monday: it is allowed to eat 4 potatoes, which can be baked in a peel or boiled, and washed with 0, 5 liters of kefir.
- Tuesday: she should drink 0, 5 liters of kefir during the day, she can eat 400 g of cottage cheese with a minimum content of fat.
- Wednesday: it is allowed to drink 0. 6 liters of kefir and eat 0. 5 kg of any fruit, except for bananas, pomegranates and grapes.
- Thursday: she drinks 0. 5 liters of kefir and eats 0. 5 kg of chicken breast, previously boiled without skin, during the day.
- On Friday in a day she should eat 0. 4 kg of fresh vegetables and wash them with 0. 5 liters of kefir.
- Saturdays: she can only drink still mineral water, but not more than 1. 5 liters.
- On Sunday, she drinks 0. 6 kg of any fruit with the exception of bananas, pomegranates and grapes and 0. 5 liters of kefir.
For a person to lose weight, the daily food intake must be divided into 6 equal parts and consumed every 2 hours. The first meal should be at 10: 00, the last at 20: 00. To fall asleep faster, a girl can drink a glass of low-fat fermented dairy product before going to bed. You must stop the diet gradually. The duration of the release should be at least for the entire next week, after following the weight loss regimen. During this period, she must add various cereals, fruits, vegetables, and berries to the diet.
Kefir curd diet
A kind of kefir diet is considered the most difficult. Therefore, nutritionists categorically do not recommend sitting on this weight loss scheme for more than 5 days. The method is suitable for people who want to lose no more than 6 kg. The express diet involves the use of only 2 components: cottage cheese and kefir. With its help, the removal of excess fat from the body occurs quickly.
Important! The daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese, the fat content of which does not exceed 9%.
On top of that, you should drink 1-1. 5 liters of kefir. It is imperative to include additional fluids in the diet.
The girl can drink in unlimited quantities:
- Green Tea;
- Mint tea;
- lemon balm tea;
- rosehip broth;
- still mineral water.
Keep in mind that it is worth gradually leaving the diet. In a different situation, the girl runs the risk of regaining the lost weight.
Kefir diet on buckwheat.
Kefir goes well with buckwheat. A variation of the weight loss method can be used as a fast day, as the method is adhered to for a week or two. It should be borne in mind that the recipe for a dish for weight loss is significantly different from the classic scheme of preparation of porridges. If you prepare buckwheat for a diet, it is not necessary to boil the cereal.
To prepare a dish, you must:
- Pour boiling water over the cereal and then drain the liquid.
- Pour boiling water over the porridge and wrap the pan with buckwheat with a warm towel.
- Leave the plate soaked overnight.
You can eat porridge in the morning. It is allowed to eat food without salt, oil and sugar. The last product can be consumed 4 hours before bedtime. In this case, kefir should be drunk immediately before going to bed.
An approximate menu of a kefir diet with buckwheat is as follows:
- breakfast - buckwheat porridge with kefir and a tablespoon of honey;
- second breakfast: a fruit salad made with an apple and an orange;
- lunch: buckwheat, two slices of whole wheat bread and kefir;
- afternoon tea: salad of beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice;
- dinner - kefir with buckwheat porridge. Just before going to bed, you should drink a glass of fermented milk product.
Kefir diet for 9 days.
If a girl wants to lose weight on a nine-day kefir diet, she must choose one of two options: mild or strict. If a girl decides to follow a strict diet, she can lose up to 9 kg of excess weight. The meaning of the method is to take low-fat kefir, which should be consumed in 1-3 and 7-9 days, and green apples, which are consumed for 4-6 days. During the day, she can eat any amount of the product allowed.
Such a diet is stressful on the body. After observing it, you should take a break. Its duration must be at least one month. For girls who cannot bear such a harsh diet, a gentler option has been developed. It means a menu that includes other products.
The daily diet of a soft kefir diet is as follows:
- The first three days they are allowed to eat rice and wash it with kefir. In this case, the drink portions are not limited. You cannot eat more than 100g of rice a day.
- During the second 3 days, it is allowed to eat boiled chicken and drink kefir. As in the first phase of the diet, there are no restrictions on the amount of drink. Chicken should be cooked without skin, spices, and salt. The amount of food eaten should not exceed 100 g per day.
- During the last three days, it is allowed to eat green apples and kefir. The quantity of products is not limited.
Before you start observing the kefir diet, you need to visit your doctor. Only a specialist can find out in advance how the human body will react to such weight loss. The kefir diet without prior consultation can lead to health problems.
Contraindications
The kefir diet is not always helpful. There is a list of contraindications for which the use of the method is strongly discouraged.
When calculating how many kg you can lose, you need to take into account that the kefir diet should be abandoned for the following problems:
- renal insufficiency;
- inflammation of the gallbladder;
- acute gastritis;
- heart failure;
- stomach ulcer;
- cancerous tumors;
- duodenal ulcer.
During pregnancy and lactation, maintaining a kefir diet is also strongly discouraged. The kefir diet allows you to quickly lose those extra pounds. The main product of the slimming method saturates the body with useful substances and improves digestion. However, the method is a mono-diet. Continuing to lose weight for a long time can lead to health problems. Therefore, experts recommend following all the recommendations, as well as getting a preliminary consultation with a specialist.
Reviews (2)
- Woman, 31 years old: After the birth of my second child, I gained more than 20 kg. The classic methods did not help to get rid of excess weight. There were practically no results. I accidentally found out that you can lose weight with kefir. I decided to try the classic 7 day diet. Following a strict diet has not been easy. However, I forced myself to endure the entire prescribed period. The scales showed the result on the second day of the diet. It took a kilo and a half! Then I lost another 3 kg. I think this is a very good result. In the future, I plan to repeat the kefir diet.
- Girl, 25: I can't limit myself to food for a long period of time. Therefore, I prefer to do fast days with kefir. After them, lightness is immediately felt. I spend them every week.
- Woman, 28: I just plan on trying to lose weight on a kefir diet. The diet seems pretty tough so I'm scared to break. However, I still want to try. I hope I can do it.